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Roasted Cauliflower with Pine Nuts and Currants…RECIPE


Easy One Pot Vegan Spicy Thai Peanut Noodles (GF)

(via beautifulpicturesofhealthyfood)


The idea behind this collection of workouts is to maximize your schedule! They all are based on HIIT style intervals where you have 2 minutes of medium exertion exercises, 1 minute of high exertion exercise, and then 30 seconds of a strength building exercise. Whether you’re seriously on the run and only have 10 minutes or want to combine any of these for a longer, custom workout, you can make this plan work for your goals!

For more at home, equipment free workout plans like this go here! :)


Creamy Lemon Cashew Pasta with Kale

No flour, no sugar Banana Bread

4 bananas 

1/2 cup all natural peanut butter  

4 eggs 

4 tbsp flax (ground) 

1.5 tsp baking powder 

1 tsp cinnamon 

3 tsp vanilla 

Mix all ingredients together in a large bowl and put into a lightly greased bread pan. Cook at 350 for about an hour.  Let sit for 15 minutes then pop out and cut! At 12 pieces, they are ~ 140 cal/piece . I topped with all natural peanut butter!

(via dreamsofachubbygirl)


Hummus & A Sea of VeggiesOn The Left: Sprouted Chickpea, Cashew & Zucchini base with Indian SpicesOn The Right: Sprouted Chickpea, Roasted Sweet Potato & Chipotle Pepper

Fitness, motivation and advice blog! ✻

(via Roasted Squash with Cranberries and Thyme | Williams-Sonoma)



first time poaching an egg, with balsamic roasted figs on spinach // avocado and fresh basil on toast with apples and figs

Going to try this for breakfast sometime this week. We all know how I feel about eggs and avo on toast y’all…

(via beautifulpicturesofhealthyfood)