The idea behind this collection of workouts is to maximize your schedule! They all are based on HIIT style intervals where you have 2 minutes of medium exertion exercises, 1 minute of high exertion exercise, and then 30 seconds of a strength building exercise. Whether you’re seriously on the run and only have 10 minutes or want to combine any of these for a longer, custom workout, you can make this plan work for your goals!
No flour, no sugar Banana Bread
1/2 cup all natural peanut butter
4 tbsp flax (ground)
1.5 tsp baking powder
1 tsp cinnamon
3 tsp vanilla
Mix all ingredients together in a large bowl and put into a lightly greased bread pan. Cook at 350 for about an hour. Let sit for 15 minutes then pop out and cut! At 12 pieces, they are ~ 140 cal/piece . I topped with all natural peanut butter!
first time poaching an egg, with balsamic roasted figs on spinach // avocado and fresh basil on toast with apples and figs
Going to try this for breakfast sometime this week. We all know how I feel about eggs and avo on toast y’all…